Conversion Calculator

Amount of nutrients in 100 g (grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	92.9 g	92.9%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.4 g	0.4%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.6 g	1.6%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	184 mg	0.18%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.19 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.336 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	82 mg	0.08%
Thiamin	0.07 mg
Riboflavin	0.25 mg
Niacin	1.1 mg
Pantothenic acid	0.039 mg
Vitamin B-6	0.111 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	0.3 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	435 µg
Retinol	0 µg
Carotene, beta	5220 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8700 IU
Lycopene	0 µg
Lutein + zeaxanthin	1747 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg